Wellness travel is one of the most important trends to hit 2019. It’s very important to take care of yourself and give your mind and body the rejuvenating experiences they deserve. This year, you can do so by visiting one of the best wellness destinations out there. They’ll help you reconnect with the world around you as well as with yourself. What’s more, they’ll remind you just why life is so beautiful.
If you’ve been feeling an unmistakable unbalance between your mind and body, perhaps it’s time to fix that in Greece. The spa treatments and wellness programmes here are tailored to help you redefine that relationship. You may walk in as a separate mind and body, but you’ll walk out as one. The warm nature of Greece will surely help this journey, too.
The best time to visit would be late August or early September, as it will be just warm enough for you to enjoy the outside without getting too hot. Most tourists are out of there by then, allowing you to completely immerse yourself in the authentic culture and tradition. The Greek sea will help you find yourself as much as the numerous retreats in the country. You also can’t miss out on making friends with the locals, as their fresh perspective on the world will surely aid your inner healing process.
2. Tenerife, Spain
As the capital of sunshine, Tenerife holds the title for the number one place to visit if you’re lacking vitamin D. Spring is already upon us, making the following months perfect for departure. The activity you’ll be most enjoying here is Pilates. As a fairly light exercise, it will open up your core and bring you into a world of relaxation easily. Still, this doesn’t mean you should underestimate Pilates, as it can really make you sweat.
Of course, the accent is on the mental benefits. By improving your strength and flexibility, you’ll also be opening up your mind and breaking down your patterns only to discover something new. This is grounds for growth and will let you walk away as a new and improved version of yourself. As well as having a lot more control over your body thanks to this programme, you’ll also have much more control over your mind.
Though this island is ideal for a conventional under the sun holiday, it actually has great wellness opportunities. If you have trouble sleeping and fixing your sleep schedule, perhaps it’s time to visit Mauritius. There are many retreats, such as Shanti Maurice Shanti Sleep which treat any inconvenience and disorder you might have with sleep therapy.
These places also teach you how to relax by putting you under a series of spa treatments and spoiling you with ayurvedic massages. Stress will no longer be an issue in your life now that the tension has been relieved. All of this mixed with a new environment and fresh air gives your body and mind no excuses to refuse sleep further.
4. Tasmania, Australia
On your quest to Zen, you should take the road to untouched nature. Tasmania is the ideal place for any explorer who can’t get enough of walking and hiking. With so many trails available to the average visitor, you won’t want to leave until you explore them all. Hiking is an excellent stress-relieving activity and a perfect opportunity to get a closer look at the world around you.
Don’t miss the National Park in Tasmania, either, as you’ll get to participate in the magnificent 3 Capes Walk. With expert guidance, you’ll be able to enjoy a beautiful view from the top of the hike after a two day liberating walk up top. Don’t worry about your skill level, as you’ll be able to choose between two walk levels that suit your skills.
The best way to find out new things about yourself is by discovering completely different cultures. They make you step out of your comfort zone and see things from a different perspective. You won’t know where to look first. Be it the mesmerizing architecture, the little spicy but delicious food, or the numerous new customs, India has something to offer to everyone.
The wellness traditions here are shown through activities such as yoga. You can find numerous Yoga retreats around the country and learn from experts. After all, where better to master the art of Yoga than in the country that has such a long tradition with it.
As you can see, there are many wellness destinations around the world that you can visit. They all provide fertile grounds for self-discovery, relaxation, and exploration. Regardless of where you decide to go, you won’t regret it. We’re confident your next holiday will be one full of positive vibes and rejuvenated energy.